Are you a yoga instructor looking to expand your knowledge and acquire your professional certification? The only way to achieve this is through signing up for a yoga teacher training program. However, considering how many online programs are currently available, choosing the right training course can be a daunting task.
As a committed yoga teacher, you need to start with a basic program that introduces the yoga anatomy, how it works, and how it promotes physical and mental connection. That is where Akasha Yoga Academy’s Yin Yoga Teacher Training Program comes in.
In this review, we will look deeply into the spiritual and physical components of Akasha’s 80-hour Yin Yoga Teacher Training course. We will also uncover how it works and if it is worth your investment.
What is Akasha Yoga Academy’s 80-Hour Yin Yoga Teacher Training Program?
Before moving to what is the Yin Yoga Teacher Training course, it is vital to understand what it focuses on.
Yin Yoga can be described as a passive yoga style that consists of postures (asanas) held for comparatively longer durations. The practice is deeply rooted in the traditional Hatha Yoga, a monk’s yoga style where poses would be held for up to 10 minutes. However, with time, yoga gurus adjusted the holding periods to 1-3 minutes to make the practice easier for many people.
Yin Yoga focuses on stretching and strengthening those rarely-used connective tissues such as tendons, ligaments, and fascia. It also aims to improve breathing patterns, which affect how the muscles and mind respond to particular poses. When done correctly, the Yin Yoga practice acts as a transformative journey of self-discovery and Qi (energies) restoration.
So, how does Akasha’s 80-hour Yin Yoga TTC promote the practice?
As a yoga instructor, you may have gone through all the basics of yoga and understood the key difference between Yin and Yang Yoga. However, what you may be lacking is a deeper understanding of the essence of Self-Inquiry in yoga. And that is what Akasha’s Yin Yoga TTC equips you with.
The exclusive Akasha’s 80-hour Yin Yoga TTC offers a deeper and holistic approach to self-discovery. The course starts by creating spaciousness in yoga instructors’ physical bodies and allows them to integrate every Yin principle in their yoga journey. From there, they can learn how to connect the body and mind and maximize their confidence when teaching their students.
Why should you join Akasha’s 80-Hour Yin Yoga TTC?
Joining an online Yin Yoga teacher training course has many benefits. These include:
- Deepening and refining your yoga practice.
- Gaining the knowledge and skills as a certified yoga teacher.
- Enhancing your understanding of Yin Yoga philosophy. This includes learning how to interpret ancient texts and teaching and applying them to your modern life.
- Expanding your yoga network through connecting with other instructors.
While any online course can offer the benefits listed above, there are more reasons why you should consider joining the Akasha Yoga Academy’s 80-hour Yin Yoga TTC. The program offers a unique approach to Yin Yoga through its expertly crafted study areas. Therefore, here is an overview of what the course entails:
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Understanding The Flow of Yin
The first crucial step after joining the program is to learn how to differentiate between Yin and Yang energies. Yang has been the dominant energy for a long time. Many yogis have been overlooking the importance of mind and body integration, focusing only on active yoga activities. Therefore, this course focuses more on the underrated soft and slow flow of Yin energy.
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Learning The Principles of Yin Yoga Practice
Unlike the fast-paced Yang Yoga, Yin Yoga targets a small range of rarely-used body tissues. This promotes healthy and flexible tendon, ligament, and fascia structures. This course provides yoga teachers with a deeper understanding of how Yin Yoga works in activating these connective tissues in the body. It also provides effective modifications yoga instructors can make to target more areas in their postures.
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How to Apply Self-Inquiry
Through this program, yoga teachers will also learn how to create self-awareness and hold space with themselves and others. They will learn how to connect the body, mind, and universe through inspirational talks, guided meditations, and practical explanations. The course also combines physical practices with self-awareness to help teachers understand the essence and nature of self-existence.
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Understanding The Functional Yin Yoga Anatomy
The course introduces yoga instructors to the foundational Traditional Chinese Medicine (TCM). The TCM meridians, also known as energetic meridians or energy channels, exist in pairs and allow the flow of Qi (energies) throughout the body. The program, therefore, introduces yoga teachers to how these energetic meridians work and their relationship to the physical myofascial lines.
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Building Professional Yin Yoga Practice
At the end of the program, certified yoga teachers will learn how to build their professional Yin Yoga practices. They will start with a physical plane where they build knowledge, skills, and tools they need to teach others. Then, they move to the energetic plane where they will learn how energetic meridians work.
Lastly, they will move to the spiritual plane where they use self-inquiry to enhance their yoga practices. Here, they will also learn how to free up their minds and embrace their higher selves.
Bonuses
The Akasha’s 80-hour Yin Yoga TTC comes with 6 incredible bonuses that aim to deepen its students’ knowledge and skills:
- Yin Yang Pranayama Masterclass: A key to self-practice and the power of breath-work in creating deep stillness within.
- Breath-Based Alignment Workshop: A provocative perspective of how breathing techniques work from inside out.
- Yin Yoga Sequences: A great summary of all Yin Yoga classes and a visual map of all poses, descriptions, and benefits.
- Yin Yoga Poster: A presentation of all Asanas in the program. Yoga instructors can print the poster in billboard size and showcase it at their yoga studios.
- Ayurveda Program Bundle: The program offers comprehensive yoga classes in conjunction with Yoga Veda Institute. These include Sister Science Foundations, Intro to Yoga Therapy, and Ayurvedic Nutrition.
- Yin Yoga Music: A collection of exclusive music sets produced by quest artists in Baliwood Studios.
Why Choose Akasha Yoga Academy for Your 80-Hour Online Yin Yoga TTC?
- The academy offers a rich and interactive curriculum that meets the needs of all yoga instructors.
- The academy’s teachings are based on historical research and practices.
- The program has recorded yoga classes to suit individualized practices.
- The monthly live Zoom calls and around-the-clock support from certified teachers provide confidence and deepen the understanding of the program.
- The academy also offers lifetime access to yoga videos, manuals, and materials.
The Final Verdict
Anyone can be a yoga instructor. But to understand how the body integrates with the mind and outer forces, it is crucial to sign up for a training program that introduces you to yoga philosophy, anatomy, and effective practices. That is why we recommend you join Akasha’s 80-hour Yin Yoga Teacher Training Course.
Register today and start your transformative journey that exposes you to all the aspects of Yin Yoga. Remember, becoming a certified yoga teacher is a journey of commitment, experimentation, and integration. And that is what Akasha’s online program offers.
