Indeed, it goes without saying that all your body parts have a crucial function to your daily existence. But, the knee is one element that is particularly important to your mobility. You absolutely need the knee in order to bend,…
Active Isolated Stretching, also known by its short-form AIS, is a type of stretching routine that was developed by a man named Aaron Mattes. Although it was created over forty years ago, it is probably even more popular now, as…
Aching bones and muscles have been everyone’s complaint at least once in their lives. Damp weather, physical labor jobs, household chores, and strenuous hobbies all contribute to sore muscles. And while many of us would quickly draw a bath of…
Bursitis can affect the hips, knees, elbows, shoulders, and even the balls of the feet. Anywhere there is a fluid-filled sac, that has been broken or damaged, will cause bursitis. In this article, though, we will focus specifically on the…
While it is true that we have to take what we are born with in terms of DNA and genes, there are certain traits, that we can improve or help along. Not all of us are happy with how we…
Indeed, there is controversy surrounding whether or not you can make yourself taller. If you want to be another five or six inches, taller, then most likely, the answer is no, that is not possible. It is, however, practical to…
Some individuals tend to hunch over when they stand up and walk. Aside from the fact that this is not good form for correct posture, it can also cause long term damage for the back and neck. The longer you…