Starting a weight loss plan can be an exciting and intimidating journey. It requires dedication, commitment, and an all-around approach that values all your wellness goals. While many believe that dieting and heavy exercises are the only pillars of a…

As a dog or cat owner, you must have seen your beloved pet waking from a nap, stretching a little bit, followed by a yawn. Although they may go back to sleep, that stretch is important for muscles health and…

Stretching can be as intense as other forms of exercising such as squatting, jogging, weightlifting, etc. but that is not the point. Exercising as many people take it, involves energy, power, speed, strength, and a certain degree of aggressiveness. These…

The American College of Sports Medicine, ACSM’s sole aim is to integrate scientific findings and research in providing practical and educational applications of sports medicine and exercise science. This thus puts stretching for flexibility and performance in the direct purview…

Dynamic stretching involves a set of active muscle and joint movements sometimes mirroring the sport one is warming up to play, so they move through full ranges of motions. This way they are stretched while one warms up before a…

The term APANASANA can simply be broken into two, Apana and Asana, for easy definition. Apana refers to the flow of rising energy in the astral spine, while Asana simply refers to the posture of the body or pose. Apanasana,…

Proprioceptive Neuromuscular Facilitation stretching (PNF) refers to the set of techniques applied in clinical therapies to enhance both active and passive range of motion. These techniques optimize motor performance and rehabilitation, which is why PNF stretching is regarded as the…

Stretching is a common physical activity among athletes, dancers, trainees, rehabilitation patients, and anybody involved in a fitness program. This form of exercise has numerous well-documented benefits and uses a variety of techniques to favor particular outcomes. Physical therapy, on…

Joint pain and inflammation are common disturbing conditions experienced by people of all ages. Although they are most popular among older adults, it is evident that joint problems can occur in anyone, regardless of their lifestyle and health standings. For…

It generally feels good to stretch whether in the morning or late on when you retire to bed. The question however is, which one is better given that all is beneficial? Most people prefer morning jogs, runs, weight exercises, cardio,…

Having trapped gas in your digestive system is normal as it is part of the digestion process; however, it is dangerous to excess gas in the digestive system. Excess trapped gas in the system results in Gas pain. There are…

“No pain no gain” is a proverb commonly used by people exercising to attain a given goal. The proverb is meant to make the athletes aware that pain and workouts are inseparable. Developing sore muscles at the end of an…

Achilles tendinitis is a term derived from the Achilles tendon which is the largest tendon in the human body, and connects the calf muscle to the heel bone as it runs down the back of the lower leg. When subjected…

Dancers, cheerleaders, and gymnasts have a lot in common. One is stability. Amidst all those moves, jumps and rotations, one’s posture and stability are of utmost importance. To pull off these stunts, one needs to practice. Being good at these…

Before embarking on a new exercise regime, it would be interesting to ask why is stretching important. When talking about fitness and flexibility, most people think about heavy-weight lifting and cardiovascular exercises. Only a few people hint about the significance…

Stretching is believed to induce several physical and mental benefits to the body. It has also become an essential exercise that everyone is looking to include in their workout routines due to its easy execution and no equipment needed. Most…

Stretching is the component of physical exercise in which an individual deliberately flexes or stretches a tendon, muscle, or group of muscles to enhance elasticity and muscle tone. The result of a stretch is increased flexibility and range of motion.…

Sometimes, sitting in one position for a long time can lead to exhaustion and muscle stiffness. While some people prefer walking around to loosen their muscles and feel relaxed, others will only benefit from simple stretching techniques that target specific…

Stretching is the component of physical exercise that flexes the muscles and is recommended as an excellent way to gain flexibility and muscle strength. Passive stretching, on the other hand, is a type of static stretching whereby a person, a…

Right when you wake up in the morning, your body involuntarily engages in stretching and yawning, a process called pandiculation. The instinct takes over your body, and suddenly you feel like you have to stretch. The involuntary behavior is not…

You cannot ignore stretching in your life if you desire to feel so good. For many people, stretching has become an inbuilt process in life. You can do it any time you wish, such as in the morning, afternoon, or…

Ballistic Stretching Definition More exercising techniques for both professional athletes and amateurs are becoming popular. Footballers, runners, swimmers, and even gym enthusiasts are now looking for the right exercises to incorporate into their tight routines without compromising their effectiveness. While…

Everyone wishes to be mentally, physically, and socially healthy. While most people prefer doing exercises to become fit, stretching is a great idea when it comes to natural body improvement, especially for your mental health. Several theories explain when, where,…

Most people are concerned about their heights, even though it is a natural aspect determined by the body’s composition. Of course, the parents’ genes determine how tall their children will be. However, the modern generation has discovered several ways to…