Starting a weight loss plan can be an exciting and intimidating journey. It requires dedication, commitment, and an all-around approach that values all your wellness goals. While many believe that dieting and heavy exercises are the only pillars of a…
Ever had that uncomfortable bloating feeling? We’re here to tell you there’s a simple, natural solution – stretching. That’s right, something as simple as stretching can help alleviate gas pain. We’ll delve into the science behind this and explain why…
Nature refers to the physical phenomena of the world as a collective. From the forests and soils to water bodies and beautiful landscapes, nature caters to all our necessities, including food, clean air, water, and habitat. But there is more.…
Gas discomfort can be as painful as a serious medical attack like appendix or gall bladder. Actually, when gas is the root of your stomach or back pain, you honestly think that something is broken inside, and you are going…
There is no doubt that when you have a back ache, it is a real nuisance. The pain can range from a minor quirk to extreme agony. Of course, in the latter situation, you will want to seek professional medical…
Postural imbalances do happen due to legitimate medical conditions. Sadly, however, the vast majority of individuals suffer as a result of their own doing. The reality is, and understandable, actually, that most people have no idea how the body really…
Sit up straight. Stop slouching on the couch while you watch TV. Walk properly and not all hunched over. Stop acting so slovenly. Sit up at your desk so you can think properly. Do any of these commands sound familiar…
Flexibility is not reserved for the young during playtime or school Phys Ed class. It is meant for everyone, no matter their age, or where they are in their lives. In fact, being flexible means increased mobility, and above all,…
Families are diverse units. Not only is one family different from the other next door, so are each individual members of one family. They all have their likes and dislikes, and eventually, find their own hobbies and interests as a…
Have you ever woke up in the morning, and once you put your feet on the ground, experienced a stabbing pain? Or did someone touch your feet while sleeping, and you feel like something hit you hard? For athletes, or…
Stretching is a technique that has been utilized to release tension in the muscles, joints, ligaments, and tendons of the body with the beneficial practice being widely recognized for many centuries. It is extremely important to stretch your muscles as…
Indigestion leading to gas followed by pain is an unforgettable experience. You can relate if you have felt that once in your life. Patients dealing with this pain go through severe psychological and physical stress. The devastating state of mind…
Believe it or not, we crave exercise. I know many would disagree because they procrastinate and find reasons why they can’t undertake some mild physical activity. They are too old, they are too tired, they don’t have time, or they…
Some temporary aches and pains can be ignored, but when your knee is the culprit, you want some relief fast. It is not easy when the knee joint flares up because you need it to do even the simplest action.…
Pregnancy can bring new feelings plus aches and pains that never existed before. It makes sense, though, as not only is the shape of the body changing, but hormones are creating havoc, as the body needs to prepare for childbirth.…
Many people complain of achy muscles and bones after a hard day’s work or when they finish one of their favorite activities. And while it is understandable to hurt after working, we all wonder why it hurts when we are…
For millions of years, humans have treated their conditions with remedies they found in nature, and not powerful drugs. And, while we absolutely agree that medications are needed for many people in many circumstances, pain management for the heel is…
Although exercise is a wonderful way to get your daily dose of physical activity, it is still important to remember that stretching to cool down legs after exercise is an essential part of the routine. We know this probably seems…
As the largest tendon in the body, the Achilles is the bridge between the heel and the calf of the leg. It is the mechanism that allows the heel to move up and down when walking, jumping, or running. Because…
Stretching is probably the last thing on our minds when it is time to go to bed. The last thing anyone wants to do is start exercising when they are tired. Oddly, enough, though, that is exactly what we should.…
Arthritis, injury to cartilage or tendons, torn hamstring, a Baker’s cyst, and blood clots all can be responsible for a stiff back knee, swelling, and even pain. Posterior knee dysfunction is one of the most common complaints for all of…
The benefits of stretching exercises for flexibility are well documented. Stretching is not some fad. It is legitimately recognized as a superior form of treatment for sore muscles, contracted tendons, bad posture, repetitive syndromes, and the many forms of bursitis.…
Sadly, stress has become a buzzword for any situation that is remotely disliked or not well-tolerated. The overuse of the word minimizes the tragic consequences of what stress does to our minds, bodies, and souls. Individuals that experience stress usually…
Sitting at a desk all day is brutal on the body. It has long been thought that an office job was quite cushiony. But now, experts are saying that long periods at desks, chairs, and computer screens are causing a…
No doubt, many of us have no clue what the majority of muscles in our bodies are called. We know general areas, but really have no need to learn or memorize any of the names. So when we hear serratus…
There is nothing worse than rolling out of bed and wishing you could lie there permanently because none of your limbs are moving. Or worse, you wince in pain when they finally do shift from side to side. You quickly…
Being able to do the splits seems to be the ultimate in flexibility. A lot of people aspire to do them, but sadly, many cannot. Truthfully, it is one of those things that is much better accomplished when really young.…
Indeed, it goes without saying that all your body parts have a crucial function to your daily existence. But, the knee is one element that is particularly important to your mobility. You absolutely need the knee in order to bend,…
Active Isolated Stretching, also known by its short-form AIS, is a type of stretching routine that was developed by a man named Aaron Mattes. Although it was created over forty years ago, it is probably even more popular now, as…
Aching bones and muscles have been everyone’s complaint at least once in their lives. Damp weather, physical labor jobs, household chores, and strenuous hobbies all contribute to sore muscles. And while many of us would quickly draw a bath of…