Exercising is one of the ways that we can keep our bodies fit and healthy. It helps an individual to have an easy time moving around from one place to another. In addition to that, the muscles and joints in…
As a dog or cat owner, you must have seen your beloved pet waking from a nap, stretching a little bit, followed by a yawn. Although they may go back to sleep, that stretch is important for muscles health and…
Stretching is a technique that has been utilized to release tension in the muscles, joints, ligaments, and tendons of the body since roughly the 18th century. It is extremely important to stretch your muscles as this keeps them youthful and…
Nature refers to the physical phenomena of the world as a collective. From the forests and soils to water bodies and beautiful landscapes, nature caters to all our necessities, including food, clean air, water, and habitat. But there is more.…
For many years, people have relied on simple body movements to flex their muscles and remain flexible. These simple tweaks or yoga practices come with various benefits such as weight management, stress relief, and sleep improvement. Though, as much as…
Yoga and meditation are centuries-old traditions performed by Eastern cultures for religious purposes. Fast forward to today, they have become increasingly popular, and millions of practitioners worldwide praise their physical and psychological benefits. This is why it is hardly surprising…
Sometimes, it is good to hit the reset button, get out of the busy city life, and enjoy new nature full of exotic facilities that remind you of nothing short of your inner peace. As most people think about beach…
Yoga, meaning “union”, is a healthy practice designed to achieve mind and body alignment. Its benefits range from physical to emotional, and despite having existed since ancient times, the practice remains relevant. Today, practitioners use yoga as a therapeutic path…
Eighty percent (80%) of adults struggle with the pain of the sciatic nerve at some point in their life. While most do resort to pain medication, research suggests that yoga can be a path to physical health. If you are…
The yoga and fitness world has evolved to become a home for different styles and poses. These forms are built on different working techniques, performance levels, and abilities. While most of the yoga styles have almost similar benefits, sometimes it…
Are you excited to embark on a yoga retreat? Perhaps you are a massive fan of yoga and enjoy the peace and tranquility that this practice brings to your life, may have developed this passion by practicing it at home,…
Does Yoga Help You Lose Weight? Yoga is a combination of active and passive components that can transform your health for the better. Passive aspects like mindful meditation and breathing exercises (pranayama) are designed to enhance deep relaxation. Active components…
Yoga and stretching may look like similar exercises from the outside and to anyone doing them for the first time. Maybe, it is because both practices share some fitness benefits such as improved flexibility, greater body awareness, and enhanced cardiovascular…
A yoga retreat is a good way to escape a chaotic working life and rejuvenate as you supercharge your inner powers. The practice is fast rising, and it is no longer a surprise to see a group of nature-loving souls…
Laughter therapy comes in many forms, but it is a proven method to reduce stress and increase oxygen to the body while creating feelings of joy on command (or as said in the laughing therapy community, on cue). Laughing therapy…
Gas discomfort can be as painful as a serious medical attack like appendix or gall bladder. Actually, when gas is the root of your stomach or back pain, you honestly think that something is broken inside, and you are going…
There is no doubt that when you have a back ache, it is a real nuisance. The pain can range from a minor quirk to extreme agony. Of course, in the latter situation, you will want to seek professional medical…
Postural imbalances do happen due to legitimate medical conditions. Sadly, however, the vast majority of individuals suffer as a result of their own doing. The reality is, and understandable, actually, that most people have no idea how the body really…
Sit up straight. Stop slouching on the couch while you watch TV. Walk properly and not all hunched over. Stop acting so slovenly. Sit up at your desk so you can think properly. Do any of these commands sound familiar…
Flexibility is not reserved for the young during playtime or school Phys Ed class. It is meant for everyone, no matter their age, or where they are in their lives. In fact, being flexible means increased mobility, and above all,…
Families are diverse units. Not only is one family different from the other next door, so are each individual members of one family. They all have their likes and dislikes, and eventually, find their own hobbies and interests as a…
When you suddenly bend your knee or stretch your sternum, a sound reminiscent of cracking knuckles can be heard. The noise is the popping of air bubbles trapped between ligaments, joints, and muscles. Accumulation of air between the joint connective…
Whether you plan to lose weight or accomplish some sort of strength training, stretching is a form of exercise that can deliver on your fitness-based goals. However, despite this promise, most people overlook the role of stretching when it comes…
Healthy Movement to Keep Fit, Flexible, and Alert Physical activity is great for your general health and well-being, but too much or too little won’t give you the results you want. You should strive to be active as much as…
Have you ever woke up in the morning, and once you put your feet on the ground, experienced a stabbing pain? Or did someone touch your feet while sleeping, and you feel like something hit you hard? For athletes, or…
Stretching is a technique that has been utilized to release tension in the muscles, joints, ligaments, and tendons of the body with the beneficial practice being widely recognized for many centuries. It is extremely important to stretch your muscles as…
As an athlete, gym fanatic, or someone who loves exercising every morning, sometimes you may realize your muscles are stiff and cannot participate in any workout. The contracted or stiffed muscles may limit you from exercising, leading to poor performance…
Stretching is an exercise that enhances overall physical fitness and performance. We are not talking about the involuntary stretching that occurs to the body after sleep or long hours of immobility. Instead, we refer to the deliberate stretching that athletes,…
Why Does Stretching Feel Good When Tired? After a long period of inactivity, you often encounter rigidity and tension in your muscles. To feel better, your body will respond to the resulting tiredness by deliberately or subconsciously stretching your arms,…
Stretching at night Introduction: The best way to end the day is to let go of everything you’ve been holding on to, especially tension. As you focus your thoughts on stillness and bring awareness to your breath, your body begins…