While all stretching increases flexibility, there are some that are better for agility and mobility.
Flexibility is not reserved for the young during playtime or school Phys Ed class. It is meant for everyone, no matter their age, or where they are in their lives. In fact, being flexible means increased mobility, and above all,…
Families are diverse units. Not only is one family different from the other next door, so are each individual members of one family. They all have their likes and dislikes, and eventually, find their own hobbies and interests as a…
The benefits of stretching exercises for flexibility are well documented. Stretching is not some fad. It is legitimately recognized as a superior form of treatment for sore muscles, contracted tendons, bad posture, repetitive syndromes, and the many forms of bursitis.…
There is nothing worse than rolling out of bed and wishing you could lie there permanently because none of your limbs are moving. Or worse, you wince in pain when they finally do shift from side to side. You quickly…
Being able to do the splits seems to be the ultimate in flexibility. A lot of people aspire to do them, but sadly, many cannot. Truthfully, it is one of those things that is much better accomplished when really young.…