A new and holistic approach to stretching to relieve pain, build strength, and improve flexibility.
Over the past few years, many yoga instructors have discovered that offering online services can open doors to more yogis. This applies to yoga teacher training too. While in-person training might involve unavoidable costs such as packing, transportation, and room…
Nature refers to the physical phenomena of the world as a collective. From the forests and soils to water bodies and beautiful landscapes, nature caters to all our necessities, including food, clean air, water, and habitat. But there is more.…
Sadly, stress has become a buzzword for any situation that is remotely disliked or not well-tolerated. The overuse of the word minimizes the tragic consequences of what stress does to our minds, bodies, and souls. Individuals that experience stress usually…
Active Isolated Stretching, also known by its short-form AIS, is a type of stretching routine that was developed by a man named Aaron Mattes. Although it was created over forty years ago, it is probably even more popular now, as…
Indeed, there is controversy surrounding whether or not you can make yourself taller. If you want to be another five or six inches, taller, then most likely, the answer is no, that is not possible. It is, however, practical to…
Some individuals tend to hunch over when they stand up and walk. Aside from the fact that this is not good form for correct posture, it can also cause long term damage for the back and neck. The longer you…