Learn why stretching before bed helps the body and why it might be better than stretching when you immediately awaken.
Stretching is a technique that has been utilized to release tension in the muscles, joints, ligaments, and tendons of the body with the beneficial practice being widely recognized for many centuries. It is extremely important to stretch your muscles as…
Believe it or not, we crave exercise. I know many would disagree because they procrastinate and find reasons why they can’t undertake some mild physical activity. They are too old, they are too tired, they don’t have time, or they…
Stretching is probably the last thing on our minds when it is time to go to bed. The last thing anyone wants to do is start exercising when they are tired. Oddly, enough, though, that is exactly what we should.…