stretches to relieve lower back pain<\/a>, we have another discussion here.<\/p>\nThis activity works towards reducing pressure, lowering the level of straining, and taking care of the spine as well as the muscles. Doing some daily habits differently can help in upholding one’s health thus leading to a pain-free back for some time.<\/p>\n
These activities include<\/h2>\nSleeping with a pillow under the knees<\/h2>\n
When you sleep on your back inserts pressure upon the spine. When you sleep with your legs elevated slightly relieves pressure on your back. This can be attained by using a pillow, where you place your knees as you sleep.<\/p>\n
Work your core<\/h2>\n
Time to time strength training that aims at strengthening your core muscles is likely to lower your chances of developing back pain. This exercise lowers the chances of you obtaining back-related injuries. <\/p>\n
To attain this successfully you are advised to involve yourself in back as well as abdominal strengthening by undertaking workouts. Experts advise that you undertake this exercise at least twice a week. This practice will help you develop flexibility and a stronger back.<\/p>\n
Increase the amount of calcium and vitamin in your diet<\/h2>\n
Weak bones are a wide cause of lower back pain. Strong bones reduce the chances of one obtaining this problem. Strong bones are known to prevent a condition known as osteoporosis (a medical condition where bones become brittle as well as fragile as a result of losing tissue. <\/p>\n
This condition is caused by hormonal changes or lack of vitamin D and calcium) which is a serious cause of back pain, especially among the ladies. Plenty of consumption of vitamin D and calcium is likely to reduce the chances of one developing this condition.<\/p>\n
The main sources of vitamin D include; cheese, fatty fish, beef liver and yolk. The rich sources of calcium include; vitamin supplements, milk, yoghurt and leafy greens. It is usually wise to consult a medical practitioner whenever you decide to take vitamin supplements.<\/p>\n
Wear the proper type of shoes<\/h2>\n
If you experience lower back pain, it is advisable to go for a few comfortable shoes. Low-heeled shoes are the best pairs in alleviating this condition. <\/p>\n
Such shoes will help in reducing the strain likely to occur on your back while standing. Experts advise that one should go for one-inch heel shoes for the comfort of the back. <\/p>\n
Stretch<\/h2>\n
Practices such as lying down, sitting or standing at one point for a long period can be dangerous to the health of your back. After completing the days’ strenuous activities ensure that you get some relief by walking around or even conducting some stretches. <\/p>\n
Conducting stretches will help in circulating blood into the back. It is also important in easing the strains and aches obtained when one is not active.<\/p>\n
Stretching is the key practice in solving the problem of back pains. There are several categories of stretches to aid you in dealing with backache as mentioned at the start of this article.<\/p>\n
Lighten your load<\/h2>\n
Talking about heavy lifting does not only concern those dealing with the lifting of tedious weights such as people working on construction sites or lifting heavy boxes. Carrying a heavy camera, bulky laptop bag, and a load of shopping in the back can as well cause strain on the back. <\/p>\n
To avoid this, ensure that the weight you carry on is well distributed within your body’s sides. You can as well make use of your shoulders whereby you will keep on distributing the load from one shoulder to another. A rolling cart or a wheeled bag can serve you better when dealing with heavy loads.<\/p>\n
Avoid smoking<\/h2>\n
Even though smoking is a serious health risk, research has shown that smokers are likely to suffer from backaches unlike those who do not smoke. The reason for this is nicotine whose content is high in tobacco. <\/p>\n
Nicotine restricts and inhibits the smooth flow of blood into discs in the back spine. When the discs do not get enough blood supply, they are likely to dry out, rupture or crack. <\/p>\n
Smoking will as well lower the amount of oxygen in the blood. Low oxygen level within the blood causes a reduction in the nourishment of the muscles and tendons. All this results from smoking weakening the back, a weak back is prone to accidental strains that are likely to cause back pain.<\/p>\n
Final Thoughts On Why is Stretching Good for Lower Back Pain<\/h2>\n
The human back is a key part of the body. It determines how are going to perform their daily tasks from morning to evening. When the back got some health issues, either serious or mild then one’s productivity must be affected.<\/p>\n
To avoid such cases, we have analyzed the possible causes of back pain and the possible remedies to this problem. Hopefully this article will help you when you wonder why is stretching good for lower back pain<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Back pain is a common problem among many people worldwide. It is one of the main issues that make people conduct regular visits to the doctors. It is as well a factor that makes people miss work and is a cause of disability. The good news is that several measures can be practised to aid […]<\/p>\n","protected":false},"author":2,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,4],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions-and-answers","category-back-pain"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":19,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xiphoricstretching.com\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}