Plus, any prior and existing conditions can be taken into account when planning a proper and consistent program. Everything can be modified and customized to your liking and skill set. <\/p>\n
Let’s take a look at different stages of our lives.<\/p>\n
Stretching for Babies<\/h2>\n
Helping your newborn or young toddler stretch out can be so much fun. The interaction and time you spend with your lovely baby will be well worth it. You’ll be bonding while enjoying some quality personal one-on-one time. <\/p>\n
Although we know that you will be very gentle when stretching your baby, it should be noted that this is not a suggestion to pull or tug on the infant’s arms and legs. As we said, this should be fun, and is merely to help the baby come out of their natural curl-in-a-ball state. Now that they are out of the womb, they should be introduced to other positions so they can explore their new surroundings.<\/p>\n
One of the stretches you can do is to bend the knee and slowly push each leg towards the baby’s chest. In and out in slow motion. Then you can get a little faster and watch your baby’s face. It will probably start to giggle or smile. While your little one is enjoying the movement, you are helping to strengthen the legs. The back will receive some benefits as well.<\/p>\n
Another fun activity which encourages coordination and motor skills is to simply have your baby clutch your finger with its whole hand. Then you can slowly move the arms back and forth. Try to add some exiting phrases to encourage the infant, as well as provide them with the stimulation of different sounds.<\/p>\n
Stretching for Kindergarten<\/h2>\n
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Now that your child has matured and started school, there will be plenty of activities that use a stretching routine for flexibility.<\/p>\n
Often, the teacher will develop a program that makes a game out of stretching exercises. One game that has been popular for years is the Hokey Pokey. With the music, and all the children singing along, they get a really good workout while having a wonderful time. The dance can be quite hilarious for kids and adults alike!<\/p>\n
Most kindergarten classes include a daily nap time to encourage the children to have some quiet downtime. Once the nap is over, the teacher will lead the students in stretching to shake off the sleepy feeling and get ready for the next lesson or activity.<\/p>\n
They might all stand in a circle and stretch their bodies out by reaching to the sky and standing on tippy toes. Another stretch would be leaning to one side and reaching the arm over the head, again trying to touch the sky.<\/p>\n
Stretching for Kids<\/h2>\n
This is a broad range of ages, but for the most part, children start to join teams and clubs. Again, the key is to have fun when the children are younger, but as they grow older and enter the sports arena, the stretching routine for flexibility will follow a specified program which enhances their ability to play a given sport. <\/p>\n
Of course, kids are already agile and flexible, simply because that is how the human body works. Yet, they need to work on strengthening their backs, legs and arms through various poses. <\/p>\n
Also, the muscles can become tight and hurt when doing certain movements. This is especially true if the child doesn’t get the proper amount of daily physical activity. Consequently, this is the time to start a regular and consistent stretching regimen to set them up for continued long term health benefits later in life.<\/p>\n
Stretching for Beginners<\/h2>\n
Many adults make the decision to begin their journey to a new and improved self. That might include getting rid of specific bad habits such as overeating, eating the wrong types of foods, smoking, and generally, laying about.<\/p>\n
To augment their efforts to feel better, they often approach the situation with positive activities that replace the negative ones. They also desire to learn about ways to make themselves reach their goals in terms of trying new hobbies, or resuming hobbies they had done years ago.<\/p>\n
Stretching at this point is a beginner activity, but plenty of young and old adults find a stretching routine for flexibility changes their outlook and allows them to achieve their goals.<\/p>\n
The biggest point to remember is that you start slow. Do what you can for as long as you can. Don’t force yourself or any parts of your body to do things that it is not capable of. Slow and easy wins with this activity. Pain and speed are not part of the game plan.<\/p>\n
Stretching for Women Over 50<\/h2>\n
A lot of ladies feel like they have been cooped up in the house for a long time raising children or taking care of a partner. They are finally at a time in their lives when they want to do something for themselves.<\/p>\n
Plenty other females may have had to work long hours at different jobs to make ends meet. They, too feel that something needs to change about their lives, and in particular, their daily habits.<\/p>\n
A stretching routine for flexibility can be the perfect life-changer for any woman over the age of fifty. It can help them reconnect with activities from the past, such as golf, badminton, tennis, gardening, swimming, and dancing. Whatever is important for them in terms of re-engagement. <\/p>\n
Additionally, they may wish to move into their later years knowing that they have taken control of their health and body, and really understand that the sooner they work on flexibility, mobility and staying active, the longer they will reap the benefits.<\/p>\n