Stretching is believed to induce several physical and mental benefits to the body. It has also become an essential exercise that everyone is looking to include in their workout routines due to its easy execution and no equipment needed. Most people have embraced it as an inbuilt process in their lives.
As a result, with the existence of several stretching techniques, experts are tasked to elaborate on each technique and give the best recommendations, based on age, lifestyle, and workout requirements. One of the stretching methods that users have asked about what is hyperbolic stretching.
Hyperbolic stretching is one of the most beneficial stretches many people do daily to strengthen the pelvic floor, core, and lower body muscles. It also helps with the spinal cord, lower back pain, knee injuries, and bladder incontinence.
Anyone can stretch, but only a few people can tell what is hyperbolic stretching, its benefits, and if it is safe. Therefore, for general awareness, this article explores everything you need to know about this stretching method.
What Is Hyperbolic Stretching?
Hyperbolic stretching is a special form of flexibility training that combines isometric and dynamic stretching techniques and aims to boost muscle flexibility and full range of motion.
The stretches involved largely draw inspiration from yoga and martial arts and aim to increase mobility, flexibility, and performance around lower body parts such as the hip and pelvic muscles. It is effective at promoting posture, balance, and body core strength.
It is popular with athletes as it improves athletic performance in activities that require plenty of leg movements, including gymnastics and martial arts.
Hyperbolic stretching is a workout technique designed to help you improve your flexibility and muscles strength. The technique is a four-week process initiated to transform your well-being. It is suitable for both genders, young, and older adults.
The process is best done before or after a workout to help with easy exercise and avoid injuries. When it is done appropriately, you can achieve full-body flexibility coupled with other health benefits as shown below.
Benefits of Hyperbolic Stretching
Hyperbolic stretching has several health benefits. However, the nature of the success depends on how well you do it. Here are some health benefits you can get with hyperbolic stretching.
It Strengthens Muscles
As an athlete who wants to perform excellently in sports, hyperbolic stretching should be part of your life. This one-month process done for 5 to 8 minutes daily strengthens your muscles, such as the pelvic floor and core muscles.
Furthermore, the process focuses on the lower body muscles, strengthening and allowing to deal with chronic health problems like bladder incontinence and knee injuries.
People whose occupations mostly involve sitting in one place always experience spinal cord issues and lower back pain. Regular hyperbolic stretching eliminates muscle tension to tackle relieve the pains.
It Improves Flexibility and Agility
When done consistently, hyperbolic stretching can improve flexibility to help you unleash your full potential and even go for a workout without warming up. The mobility of your body parts like the hips allows you to participate comfortably in spots like athletes and football.
Hyperbolic stretching enhances this mobility more effectively than other stretching methods. In general, the process involves contraction and stretching of all body muscles, which enhances proprioceptive neuromuscular facilitation.
The Exercise Boosts Your Energy
Lack of enough energy results in a feeling of helplessness, leading to low confidence, stress, and body imbalance. Adequate body energy improves your well-being, behaviors, and relationships.
Hyperbolic stretching boosts your energy by stimulating nitric oxide production, which helps your life in many ways. For instance, it balances the hormone to enhance longevity and optimal health.
Furthermore, it opens up your veins to facilitate smooth blood circulation, which activates the release of endorphins to regulate metabolism, boosts energy levels, and improve mood.
It Improves Your Mental Health
Hyperbolic stretching focuses on physical and mental health improvement in various ways. For example, it boosts your confidence and self-esteem by strengthening the lower body muscles to enhance your overall performance.
It also works on stress, anxiety, and depression by enhancing physical fitness. However, the process does not provide a complete cure to these issues, but it gives positive support to boost your self-esteem.
Hyperbolic Stretching Increases Range of Motion
When you follow the instructions properly, hyperbolic stretching could help you develop a greater range of motion. For instance, focus on 8 minutes of stretching daily for four weeks to leverage its full potential.
Who Can Benefit from Hyperbolic Stretching?
Hyperbolic stretching is not for everyone; it fits perfectly for those already pretty active in various practices like dancing, yogis, athletics, and weightlifters. Those suffering from chronic injuries, recovering from a joint, or muscle surgery should not engage in this workout.
Furthermore, as a beginner, you should start with any other stretching techniques like static stretching to reduce muscle soreness and stiffness.
Steps to Follow and Achieve High Results from Hyperbolic Stretching
Hyperbolic stretching is an 8-minutes technique that when done properly and consistently, can give various benefits as discussed above. The process involves 5 phases including;
Warm-Up Series
It is important to warm up before starting hyperbolic stretching to loosen your muscles, lower the risk of injury, increase oxygen and blood flow, and reduce soreness and tension.
You can do this in several ways like jumping jacks, light jogging, brisk walking, and plunking gently for 5 to 10 minutes.
Split Test
Split testing is a measure of your flexibility before you start hyperbolic stretching. You can do it in many ways, such as half pigeon pose, standing forward pose, and side splits.
Flexibility Maintenance Routine
The main aim of maintaining flexibility for hyperbolic stretching is to return the muscles to their pre-exercise form. It is done by performing static stretching, warming up, and yoga.
Complete Hyperbolic Routine
Each exercise routine in hyperbolic stretching should take only 8 minutes per day to complete. Try to incorporate previous moves like warm-ups and split tests in the process to curb muscle soreness, injuries, and stiffness.
Do not push yourself while in the process, especially if you are new to stretching because the process is more advanced than other techniques.
Final Thoughts On What is Hyperbolic Stretching
Everyone desires to be physically fit and mentally healthy. That’s why they ask about many programs and in particular what is hyperbolic stretching.
Luckily, with the increased fitness awareness, we can now use different exercises to achieve flexibility, increased blood and oxygen circulation, and overall fitness.
These exercises include hyperbolic stretching; designed for full-body wellbeing. The exercise is a four-week process performed for 8 minutes per day to promote mental health, boost energy, strengthen the muscles, and improve flexibility and agility.
Various pre-workouts such as warm-ups and split tests are, however, needed before engaging fully in the hyperbolic stretching to prevent injuries and improve performance.
The technique is also suitable only for those already active in various practices and not for those suffering from chronic injuries, recovering from a joint, or had muscle surgery.
