Talitha

Talitha

Why is Stretching Considered Exercise?

Stretching can be as intense as other forms of exercising such as squatting, jogging, weightlifting, etc. but that is not the point. Exercising as many people take it, involves energy, power, speed, strength, and a certain degree of aggressiveness. These…

What is PNF Stretching?

Proprioceptive Neuromuscular Facilitation stretching (PNF) refers to the set of techniques applied in clinical therapies to enhance both active and passive range of motion. These techniques optimize motor performance and rehabilitation, which is why PNF stretching is regarded as the…

Is Stretching the Same as Physical Therapy?

Stretching is a common physical activity among athletes, dancers, trainees, rehabilitation patients, and anybody involved in a fitness program. This form of exercise has numerous well-documented benefits and uses a variety of techniques to favor particular outcomes. Physical therapy, on…

Is Stretching Good for Bursitis?

Joint pain and inflammation are common disturbing conditions experienced by people of all ages. Although they are most popular among older adults, it is evident that joint problems can occur in anyone, regardless of their lifestyle and health standings. For…

Why is Stretching Important?

Before embarking on a new exercise regime, it would be interesting to ask why is stretching important. When talking about fitness and flexibility, most people think about heavy-weight lifting and cardiovascular exercises. Only a few people hint about the significance…

What is Hyperbolic Stretching?

Stretching is believed to induce several physical and mental benefits to the body. It has also become an essential exercise that everyone is looking to include in their workout routines due to its easy execution and no equipment needed. Most…

What is Isostatic Stretching?

Stretching is the component of physical exercise in which an individual deliberately flexes or stretches a tendon, muscle, or group of muscles to enhance elasticity and muscle tone. The result of a stretch is increased flexibility and range of motion.…

What is Static Stretching?

Sometimes, sitting in one position for a long time can lead to exhaustion and muscle stiffness. While some people prefer walking around to loosen their muscles and feel relaxed, others will only benefit from simple stretching techniques that target specific…

Why Do You Stretch in the Morning?

Right when you wake up in the morning, your body involuntarily engages in stretching and yawning, a process called pandiculation. The instinct takes over your body, and suddenly you feel like you have to stretch. The involuntary behavior is not…

What is Ballistic Stretching?

Ballistic Stretching Definition More exercising techniques for both professional athletes and amateurs are becoming popular. Footballers, runners, swimmers, and even gym enthusiasts are now looking for the right exercises to incorporate into their tight routines without compromising their effectiveness. While…

Is Stretching Good for My Mental Health?

Everyone wishes to be mentally, physically, and socially healthy. While most people prefer doing exercises to become fit, stretching is a great idea when it comes to natural body improvement, especially for your mental health. Several theories explain when, where,…

What Are the Benefits of Stretching?

Stretching is a technique that has been utilized to release tension in the muscles, joints, ligaments, and tendons of the body since roughly the 18th century. It is extremely important to stretch your muscles as this keeps them youthful and…

Beginner-Friendly Yoga Poses

Yoga Poses

For many years, people have relied on simple body movements to flex their muscles and remain flexible. These simple tweaks or yoga practices come with various benefits such as weight management, stress relief, and sleep improvement. Though, as much as…

7 Amazing Health Benefits of Mindful Yoga and Meditation

Yoga Poses

Yoga and meditation are centuries-old traditions performed by Eastern cultures for religious purposes. Fast forward to today, they have become increasingly popular, and millions of practitioners worldwide praise their physical and psychological benefits. This is why it is hardly surprising…