Gentle stretching to loosen tight calves, soothe Achilles Tendonitis and Bursitis, reduce pain of Sciatica during pregnancy, and perfect wind-down routine after robust exercise.
Pregnancy can bring new feelings plus aches and pains that never existed before. It makes sense, though, as not only is the shape of the body changing, but hormones are creating havoc, as the body needs to prepare for childbirth.…
For millions of years, humans have treated their conditions with remedies they found in nature, and not powerful drugs. And, while we absolutely agree that medications are needed for many people in many circumstances, pain management for the heel is…
Although exercise is a wonderful way to get your daily dose of physical activity, it is still important to remember that stretching to cool down legs after exercise is an essential part of the routine. We know this probably seems…
As the largest tendon in the body, the Achilles is the bridge between the heel and the calf of the leg. It is the mechanism that allows the heel to move up and down when walking, jumping, or running. Because…