Having trapped gas in your digestive system is normal as it is part of the digestion process; however, it is dangerous to excess gas in the digestive system. Excess trapped gas in the system results in Gas pain.
There are several methods of passing excess gas from the system, such as belching and farting. Stretching is as well a method that can help in relieving this problem. How does stretching alleviate gas pain? It should be a concern to many people since it proves to be a cheap and healthy method.
Even though stretching is a method that can serve well in dealing with gas Pain, several people do not have any idea about this. As a result, many opt to use other alternatives, such as changes in diet and the use of over-the-counter drugs, among others.
It is worth noting that extreme gas pain within the system is evidence of digestive disorder as any other serious health concern.
How Does Stretching Alleviate Gas Pain?
Stretching alleviates gas pain by promoting movement and relaxation in the digestive system. Gas pain typically occurs when gas gets trapped in your gastrointestinal tract.
Stretches such as gentle twists and forward bends can massage the abdominal area to enhance the flow of gas through the intestines. Furthermore, stretching can relieve abdominal tension, pain, or discomfort caused by the trapped gas.
A bloated stomach, for instance, is a recipe for gas pain, but certain stretching exercises can relax the diaphragm and release pressure on the digestive organs, helping to eliminate gas.
Causes of Gas Pain Within the Digestive System
Food Digestion
The small intestine, which part of the digestive system does not contain some key enzymes required in digesting and absorbing carbohydrates. This makes it impossible to convert ingested carbohydrates into sweet, fibrous, or starchy foods.
The food is then passed into the large intestine in this form. Here it meets a certain harmless gas that breaks it into carbon dioxide and hydrogen gases. In some instances, methane gas can be produced. This is one sure cause of gas accumulation within the system, thus the cause of gas pain.
Swallowing or Gulping of Air
When eating or drinking, it is normal to swallow air containing gases like; carbon dioxide, oxygen, and nitrogen. These gases can as well be swallowed during smoking or even chewing; the air swallowing happens even without your knowledge.
You are likely to swallow even more air in the instance where you have loose-fitting dentures. This air might end up accumulating within your digestive system if not expelled through belching or farting. When it accumulates, it is likely to cause gas pain.
What are the symptoms as well as causes of gas pain?
Symptoms of gas buildup within the system vary among different people. Showing the symptoms of gas is normal, and it should not create alarm.
These symptoms are common after meals or during meals. The common gas symptoms include: bloating, belching, passing gas, and distention.
Bloating and Distention
Bloating, also known as distention, is a kind of a situation whereby one feels full or the swelling effect within the abdomen.
The condition is called distention when the abdomen becomes larger than usual. Not all people experiencing will have distention. The condition can lead to abdominal discomfort among some people.
Passing Gas
Research has proved that healthy people are likely to pass gas through the anus between eight to fourteen times a day. However, some people are likely to pass gas from time to time. Experts insist that it is normal to pass gas up to twenty times a day.
Flatulence is the term used to refer to excess gas within the digestive system that leads to gas passing. Flatus is the gas that is released. People with flatulence will pass much gas associated with an unpleasant odor. The unpleasant odor is associated with sulfur within the flatus.
Belching
This is also referred to as burping. It is the release from the stomach through the mouth. Studies have indicated that people can belch as many as thirty times in a day.
Belching happens as a result of too much-swallowed air that is released before it gets to the stomach.
Treatment of Excess Gas Within the Digestive Tract
How to do away with excessive gas within the digestive tract must be a concern to many. Here are some recommendations on avoiding, reducing, or completely reducing excessive air within the digestive tract.
- Ensure that you do not swallow much air
- Swallowing less air will help ensure that there is no excess air accumulating within the digestive tract. This can be easily avoided through
- Not sucking beverages by use of hard candy.
- Ensure that you eat slowly and take your meals when seated and not when on the run.
- Ensure that you do not use straws when drinking. Fizzy drinks should as well be avoided.
- Ensure that you do not talk while drinking or eating.
- Avoid smoking. If you smoke, consult your doctor on the measures you can undertake to help you avoid this habit.
- In case you wear dentures talk to your doctor to make them fit right.
Check your diet
Maybe the food you are taking could be the main source of your problem. So if you are experiencing this condition, you are advised to talk to a doctor for advice on the diet.
The doctor might propose you take a smaller amount of food, have meals frequently, and take more of the meals that do not raise the level of gas in your digestive tract.
In some instances, your doctor might recommend some change in your diet to treat some conditions associated with excessive gas within the tract.
For instance, your problem could originate from diseases such as; irritable bowel syndrome, celiac disease, or lactose intolerance, among others.
Taking medicines or supplements
The doctor may advise you to take some medicines or even supplements to help in doing away with gas inbuilt within the system.
The medication prescription will depend on the symptoms you are experiencing. If you decide to go for supplements, seek the doctor’s advice to recommend the right one for you.
Stretching for Relief of Gas Pain
As stated in the introductory part of this article is one of the most effective cures to gas pain within the digestive tract. There are several stretches or simple poses that can help you get rid of gas pain.
The most effective stretch in alleviating gas pain within the digestive system is Apanasana, commonly known as the wind relieving pose.
Other stretches that can help in this problem include; standing toe touch, child’s pose, supine spinal twist, and cat-cow stretch, to name a few.
Final Thoughts On How Does Stretching Alleviate Gas Pain
The feeling of bloating or stuffed abdomen is quite disturbing for some individuals. Although we are saying that this issue is common and normal among many people, at some instances, it can go too far for comfort. That’s why it is good to understand how does stretching alleviate gas pain.
This article has analyzed the possible causes as well the remedies. The most important remedy is stretching, for it is cheap and can be conducted freely at any time from anywhere.
Next time you find yourself in this condition, try various stretching methods, and the results will be amazing.
